COMING SOON
Heart disease
risk management strategies
Maybe you are worried that it's only a matter of time before this catches up with you. Maybe it already has. Learn how to manage the underlying causes and successfully reduce your risks of further development.
This programme is for you if you are:
Worried about heart disease, including angina and heart attack.
Worried about high blood pressure.
Worried about having a stroke.
Worried that heart disease runs in your family and you want to reduce the risk of being the next victim.
Concern about the risk factors and want to understand more.
This Group Programme Includes:
A live weekly webinar (recorded) to include activities, education and behaviour change management that helps you to focus on success
Access to our private FB Group to support you through the programme, with very regular input from Carla and Liz.
A Health Questionnaire that helps you to monitor progression and success.
Understanding your Blood Test results
A Health Questionnaire that helps you to monitor progression and success.
Understanding which supplements help and why.
Downloadable fact sheets and handouts, including a shopping list check sheet and recipes.
Exclusive prices for our 1:1 services.
Weekly online meetings
COST
TBC
Week 0. A welcome email with recipes, shopping list and health questionnaire
Week 1. How to get started and (your) why (health coaching)
Week 2. What happens on the inside if you have heart disease and how to reduce the risk
Week 3. Understanding Fats and how to get the balance right.
Week 4. Understanding Sugar
Week 5. Understanding Medications.
Week 6. Understanding Lifestyle factors: sleep, stress and exercise.