COMING SOON
Weight Management
This programme is for you if you are:
Worried that your weight is affecting your health and well-being
This Group Programme Includes:
A live weekly webinar (recorded) to include activities, education and behaviour change management that helps you to focus on success
Access to our private FB Group to support you through the programme, with very regular input from Carla and Liz.
A Health Questionnaire that helps you to monitor progression and success.
A Health Questionnaire that helps you to monitor progression and success.
Understanding which supplements help and why.
Downloadable fact sheets and handouts, including a shopping list check sheet and recipes.
Exclusive prices for our 1:1 services.
Fortnightly online meetings
COST
TBC
Week 0. A welcome email with recipes, shopping list, health questionnaire and everything you need to get started
Week 1. Why a low carb approach to weight loss works
Week 3. Weight loss interruptions and how to avoid them
Week 5. The importance of digestive health.
Week 7. Fats and Proteins
Week 9. Stress, sleep and exercise
Week 11. Micronutrients and how they support you
Week 12. Congratulations! Extra support? Where to go and how