COMING SOON
Gut Health - make your insides work
So many disease processes can start in the gut. Maintaining a healthy gut is imperative to your well-being
This programme is for you if you are:
Worried about your insides
Suffering from constipation, loose stools (diarrhoea), indigestion or bloating
Wanting to ensure that you are doing the right thing to maintain your health and well-being
This Group Programme Includes:
A live weekly webinar (recorded), to include activities, education and behaviour management which teaches us how to embed new habits and make them stick
Access to our private FB Group to support you through the programme, with regular input
A Health Questionnaire that helps you to monitor progression and success
Understanding your NHS Test results
Understanding which supplements might help
Downloadable fact sheets and handouts, including a shopping list check sheet and recipes
Exclusive prices for our 1:1 services
Health Coaching to help you understand what motivates you to succeed and keep you on track.
Weekly online meetings
COST
TBC
Week 0. A Welcome email with shopping list, recipes and health questionnaire
Week 1. Identifying the different part of the digestive system and what each part does
Week 2. Getting the poo right!
Week 3. Indigestion and bloating
Week 4 . The microbiome. What is it and how it works with you, or not?
Week 5. Congratulations! Carry on the good work. Where next for more support?