COMING SOON
Stress Management
This programme is for you if you are:
Worried that stress is having an adverse effect on your health and well-being
Worried about niggling health issues that won't go away
Suffering from burnout or feel the it's only a matter of time
This Group Programme Includes:
A live weekly webinar (recorded) , to include activities, education and health coaching
Access to our private FB Group to support you through the programme, with very regular input from Liz and Carla
A Health Questionnaire that helps you to monitor progression and success
Understanding which nutritional supplements might help. However, you cannot supplement you way out of stress!
Downloadable fact sheets and handouts, including a shopping list check sheet and recipes
Exclusive prices for our 1:1 services
Health Coaching to help you understand what motivates you to succeed and keep you on track.
Weekly online meetings
COST
TBC
Week 1. The different forms of stress and lifestyle management
Week 2. Supportive nutrition
Week 3. Hormones and stress
Week 4 . Chronic inflammation
Week 5. Congratulations! Carry on the good work. Where next for more support?