Coming Soon
Myth busting
Cholesterol
Cholesterol has had bad press in recent years. Up to date research confirms that cholesterol is fundamental to our health and well-being. Learn how to manage cholesterol to stay healthy and reduce your risk of disease processes.
This programme is for you if you are:
Worried about heart disease, including angina and heart attack
Worried about your blood fats profile, or cholesterol test
Worried about your blood pressure
Worried about having a stroke
Taking cholesterol lowering medication and want to find out more
This Group Programme Includes:
A live weekly webinar (recorded), to include activities, education and behaviour management which teaches you how to embed new habit and make them stick
Access to our private FB Group to support you through the programme, with daily input
A Health Questionnaire that helps you to monitor progression and success
Understanding your Blood Test results
Understanding which supplements might help
Downloadable fact sheets and handouts, including a shopping list check sheet and recipes
Exclusive prices for our 1:1 services
Health Coaching to help you understand what motivates you to succeed and keep you on track.
Weekly online meetings
COST
TBC
Week 0. A Welcome email with shopping list, recipes and health questionnaire
Week 1. Cholesterol!
Week 2. Other fats
Week 3. The impact of sugar on cholesterol levels and cardiac health.
Week 4 . Understanding medications
Week 5. Congratulations! Carry on the good work. Where next for more support?