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Set Me Up Breakfast Muffin Recipe

Set Me Up Breakfast Muffin Recipe I've adapted this recipe from one that my son gave me. He has been a keen baker since he was in primary...

Lentil Bolognese

LENTIL BOLOGNESE Serves 4 Ingredients: 120g red lentils, rinsed 1 onion, finely chopped 2 garlic cloves, minced 2 celery sticks, finely...

Water -the forgotten nutrient

Water is often be referred to as the forgotten nutrient. Even in 2014 scientists were still debating how much water we should drink! What...

"Cracking the Code to Metabolic Health: Your Body's Energy Dynamo"

Embarking on a journey toward a healthier lifestyle often leads us to the term "metabolic health." But what's the real scoop, and why is...

Italian chickpea, tomato and vegetable soup

So, the season of overindulging on rich foods is over and, if you are like me, maybe you are craving something a little lighter? However,...

Avoiding pre-diabetes

Pre-diabetes is a condition characterised by higher-than-normal blood sugar levels, indicating an increased risk of developing type 2...

10 foods for a healthy heart

1. Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines are excellent for heart health. Omega-3s help...

Diabetes & Sugar: The myths and the facts

Diabetes is a chronic metabolic disorder that affects millions of people worldwide. One common misconception surrounding diabetes is the...